The 5 Récupérer cures · details
Every trial the body endures
has its recovery.
The outside is a success.
Now, I make it last.

What your body is going through
- Tissue repair: healing, collagen production, skin reconstruction.
- A normal inflammation that draws on every reserve.
- Deep fatigue: the body repairs itself night and day.
- Increased nutritional needs: protein, vitamin C, zinc, magnesium, hydration.
What helps, alongside the cure
- Follow your surgeon’s instructions to the letter: nothing replaces them.
- Sleep more than usual: repair happens in deep sleep.
- Walk gently as soon as your medical team allows: circulation feeds healing.
- Photograph your progress every week: patience shows better in pictures.
Peptan® marine collagen
The signature ingredient: Rousselot, world leader in collagen, French expertise, one of the most studied in the world.
Vitamin C + Zinc
Vitamin C contributes to normal collagen formation for the normal function of skin; zinc contributes to the maintenance of normal skin and to the normal function of the immune system (EFSA claims).
Magnesium bisglycinate
Magnesium contributes to the reduction of tiredness and fatigue, to normal muscle function and to the normal functioning of the nervous system (EFSA claims).
I gave life,
and it transformed me.

What your body is going through
- The most abrupt hormonal drop in a woman’s life, within days.
- Depleted reserves: iron, vitamins, minerals drawn on for two.
- Fragmented sleep that slows every part of recovery.
- Skin and belly reorganising themselves: it takes months, and it is normal.
What helps, alongside the cure
- Sleep when the baby sleeps: the laundry can wait, your recovery cannot.
- Accept and ask for help: in many cultures, the new mother is surrounded and nourished for 40 days. It is wisdom, not a luxury.
- Morning light, a few minutes outside: it resets sleep and mood.
- Speak honestly with someone you trust, every day, even for 10 minutes.
Vitamin C + Iron
Vitamin C contributes to the reduction of tiredness and fatigue; iron contributes to normal formation of red blood cells (EFSA claims).
Hair · Skin · Nails
Biotin contributes to the maintenance of normal hair; zinc contributes to the maintenance of normal skin and normal nails (EFSA claims).
Magnesium
Magnesium contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system (EFSA claims).
And if your spirits sink
My body is changing season.
I stand with it.

What your body is going through
- Oestrogen withdraws: hot flushes, fragile sleep, mood on a rollercoaster.
- Bone and muscle become more demanding to maintain.
- Weight distribution changes, even without changing what is on your plate.
- The skin grows thinner: collagen declines faster after the transition.
What helps, alongside the cure
- Strength first: two resistance sessions a week protect bone and muscle.
- Protein at every meal: the new season asks for more, not less.
- A cool bedroom and natural fibres to tame the nights.
- Regular gynaecological follow-up: every transition deserves its medical care.
Menopause complex · Vitamin B6
Vitamin B6 contributes to the regulation of hormonal activity (EFSA claim).
Marine collagen + Hyaluronic acid
The Maison’s signature duo: the skin’s natural materials, in a season that asks for more of them.
Magnesium
Magnesium contributes to the reduction of tiredness and fatigue, to normal muscle function and to the normal functioning of the nervous system (EFSA claims).
Strength does not disappear.
It is rebuilt.

What your body is going through
- Testosterone declines gently from age 40, around 1% a year.
- Muscle melts away without warning when it is no longer challenged.
- Sleep becomes less restorative, recovery slower.
- Mood and libido often follow the same slope, without anyone daring to say it.
What helps, alongside the cure
- Heavy lifting: strength training is the first signal the body understands.
- Sleep before midnight: that is when the recovery hormone works best.
- Cut back on alcohol: few levers do as much, as fast.
- A blood panel after 45: measuring is already taking back control.
Zinc
Zinc contributes to the maintenance of normal testosterone levels in the blood (EFSA claim).
Immunity complex · Vitamin C + Zinc
Vitamin C contributes to the normal function of the immune system and to the reduction of tiredness and fatigue (EFSA claims).
Magnesium
Magnesium contributes to the reduction of tiredness and fatigue, to normal muscle function and to the normal functioning of the nervous system (EFSA claims).
I held on for everyone.
Now, I recharge.

What your body is going through
- Cortisol that has settled in: the stress hormone, useful in bursts, exhausting around the clock.
- Sleep that no longer repairs, even when the hours are there.
- Defences that drop: we fall ill when we finally let go.
- Emptied reserves: magnesium and B vitamins are the first to go under stress.
What helps, gestures from around the world
- Cardiac coherence breathing: 5 minutes, 3 times a day, 6 breaths per minute. The nervous system’s handbrake.
- The 4-7-8 breath, inherited from Indian pranayama: breathe in for 4, hold for 7, breathe out for 8. Three cycles are enough in the evening.
- Japanese shinrin-yoku, forest bathing: 20 minutes of slow walking under the trees, without a phone.
- Expressive writing: 10 minutes a day, put what weighs on you on paper, without rereading.
Ashwagandha
The emblematic plant of the Indian tradition, at the heart of the formula. Traditionally used to support relaxation.
Multivitamins
A complete base, including vitamins B2, B6 and B12, which contribute to the reduction of tiredness and fatigue (EFSA claims).
Magnesium
Magnesium contributes to the reduction of tiredness and fatigue and to normal psychological function (EFSA claims).
Seeking support is not a confession